Adrenal fatigue - Wellness Clinic

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What is adrenal fatigue?

Adrenal fatigue refers to a collection of signs and symptoms that result when the adrenal glands function below the necessary level. The adrenal glands are two small glands that sit on top of your kidneys and produce hormones, including cortisol and adrenaline, that help regulate your body's response to stress.

Some potential causes of adrenal fatigue include:

• Chronic stress
• Infections
• Poor diet
• Emotional trauma or grief
• Overtraining

People experiencing adrenal fatigue may show a host of vague symptoms, including:

• Fatigue
• Body aches
• Difficulty concentrating
• Sleep disturbances
• Low stamina
• Anxiety
• Irritability
• Cravings for salty or sweet foods

While controversial, some healthcare practitioners believe adrenal fatigue develops when your adrenal glands cannot adequately meet demands to manage both physical and emotional stresses over time.

If you suspect you have adrenal fatigue, see your doctor to rule out other conditions and identify treatment options focused on reducing your stress levels through lifestyle changes. Key lifestyle changes may include:

• Eating a nutrient-dense diet
• Exercising moderately
• Getting enough sleep
• Practicing stress-reducing activities like yoga, meditation, or spending time outdoors
• Taking adaptogenic herbs under medical supervision

By making adrenal-supportive lifestyle modifications, many people report experiencing notable symptom improvement over time. That said, more research needs to be conducted on adrenal fatigue and ideal treatment methods.