Decreased bone density, also known as osteopenia or osteoporosis, occurs when bones lose density and quality, becoming more porous, brittle and prone to fracturing. This happens gradually over time when new bone tissue cannot replace old bone tissue that is constantly being reabsorbed by the body.
Some key points about decreased bone density:
While some amount of bone loss is normal with aging, more significant loss leading to osteopenia or osteoporosis is preventable and treatable. Lifestyle changes like proper nutrition with calcium and vitamin D, weight-bearing exercise, not smoking, and limiting alcohol can help maintain stronger bones. If needed, medications like bisphosphonates or hormone therapy may be used under a doctor's supervision at Wellness Clinic.
The takeaway is that weak, fragile bones aren't an inevitable part of aging. Through proactive, healthy choices, both women and men can keep their skeletal structure resilient and fracture-free well into their golden years. Monitoring bone density and addressing any excessive decline is crucial. But the good news is, there are so many commonsense ways to nourish and strengthen your bones!
So in summary:
Maintaining healthy bones requires awareness and diligent self-care throughout life. But making bone health a priority can help ensure you keep up active, unencumbered movement for decades to come. Now go drink some milk and take a walk!