Night sweats refer to episodes of extreme sweating during sleep. They can soak your sleepwear and bedding and may make it difficult to get a good night's rest.
Some key things to know about night sweats:
- They can affect anyone, but are especially common in women going through menopause. Night sweats are one of the most common menopausal symptoms.
- Causes can include hormonal changes, illnesses/infections, medications, low blood sugar, stress, etc. So there are many potential reasons why someone might experience them.
- While annoying, night sweats are usually not a serious medical condition on their own. However, if they happen often or severely, it's a good idea to talk to your doctor.
- There are some simple lifestyle changes and home remedies that may help reduce night sweats:
- Keep the bedroom cool
- Wear lightweight pajamas
- Have a fan nearby
- Avoid spicy foods at dinner
- Cut back on caffeine, alcohol
- Try relaxation techniques before bed
- If self-care tips don't provide relief, your doctor may explore potential underlying causes or medications to help manage them.
So in summary, night sweats involve excessive sweating at night that can interrupt sleep. They're a common complaint, especially among middle-aged women and those going through menopause.
While frustrating, night sweats themselves aren't serious. But if frequent or severe, it's smart to consult your doctor at Wellness Clinic about possible reasons why they're occurring and how to sleep better. Simple lifestyle measures can also help reduce episodes.